Dealing with Depression

We often picture prophets like Elijah as unshakably bold, calling down fire from heaven, standing alone against kings, and walking in the supernatural. But in 1 Kings 19, we find Elijah not in triumph but despair. One chapter after his dramatic victory on Mount Carmel, Elijah runs for his life, collapses under a broom bush, and prays to die. Even the strongest among us can break. What follows is not a rebuke, but a tender moment between God and His weary servant, offering rest, food, and gentle presence.

Elijah's depression wasn’t the result of failure, but of exhaustion. He had just experienced a high point of spiritual battle and now found himself depleted, alone, and afraid. God doesn’t chastise Elijah. Instead, He sends an angel with food and water, telling him simply, “Get up and eat, for the journey is too much for you.” This is a powerful image of how God meets us not with quick fixes, but with care. The sacredness of rest and the kindness of God’s provision become the foundation for Elijah’s healing.

In our seasons of burnout or emotional fatigue, we often default to shame: “Why am I feeling this way?” or “Shouldn’t I be stronger?” But Elijah’s story reminds us that even faithful, courageous people need care. Rest is not a weakness—it’s part of how God sustains us. Like Elijah, we need space to be honest with God, to receive His provision, and to recover without rushing. God knows when the journey is too much for us, and He meets us right there.

Thank you, God,  for meeting us with gentleness and grace in our brokenness. When we are overwhelmed or afraid, you do not condemn us, you care for us. Help us to rest in Your provision, trust in Your timing, and listen for Your still, small voice. Give us the strength we need for the journey ahead. Amen.